Headstanding in Seven Easy Stages


1. Find a wall

2. Put a thin cushion on the floor in front of the wall


3. Link fingers, hands bent at wrists, forearms parallel

4. Put them on the cushion



5. Put head on cushion, back of head against hands

6. Tiptoe towards your face

7. Lift off !

see how to headstand

BUSKER ARTIST POET MUSICIAN YOGI

Chinese        ESPAŅOL