1. Find a wall
2. Put a thin cushion on the floor in front of the wall
3. Link fingers, hands bent at wrists, forearms parallel
4. Put them on the cushion
Headstanding in Seven Easy Stages
|
1. Find a wall |
2. Put a thin cushion on the floor in front of the wall |
3. Link fingers, hands bent at wrists, forearms parallel |
4. Put them on the cushion |
 5. Put head on cushion, back of head against hands |
 6. Tiptoe towards your face |
 7. Lift off ! |
